Find My Tea - Drink healthy: ferments to kick off the new year | Fiona Beckett on wine
Drink healthy: ferments to kick off the new year | Fiona Beckett on wine
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The benefits of probiotics might still be open to question, but you may find that some kefirs and kombuchas will add new kick and flavour to your repertoire If you’re kicking off the new year with a resolution to drink more healthily, fermented drinks such as kefir and kombucha may be on your radar. But are they as good for your gut as they’re made out to be? For those not familiar with them, kombucha is fermented tea, while kefir is a fermented drink that can be made from milk or water, and ...