Find My Tea - 9 ways to become a 'healthier and happier you'
9 ways to become a 'healthier and happier you'
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A wellbeing mentor has given some tips to help people make positive changes to their lives and create a "healthier, happier you".
Jane Hannah, who is based in Norwich, launched a new 'mindful' business during the pandemic to encourage people to make small changes to promote productivity and a "better way of living".
The 42-year-old, who has years of experience from a career in sport and physical activity, was placed on furlough during the first lockdown.
She said, once the initial panic re...