Find My Tea - Why am I so tired? Plant-based solutions.
Why am I so tired? Plant-based solutions.
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I’m tired. Is my iron low?
There are many reasons why you might feel tired, but no matter what the reason is, ensuring you’re receiving all the nutrients you need through your diet is a great first step towards feeling better.
A common reason for low energy levels is that your cells are unable to deliver energizing oxygen to your cells and tissues. If your cells don’t have enough oxygen they can’t make enough energy. Iron is an important mineral for this process because it helps build the he...